If you or your loved one is in crisis there are many support programs that remain available for you
Crisis Outreach and Support Team (COAST)
The Halton Regional Police Service Crisis Outreach and Support Team (COAST) provides Halton Region residents aged 16 and over, who are experiencing a mental health crisis with immediate outreach and support. It is comprised of health care workers and HRPS officers trained in mental health and crisis intervention, and is funded by the Canadian Mental Health Association of Halton and by the Ontario Ministry of Health.
Halton's COAST crisis line is 1-877-825-9011. It is answered by a COAST mental health crisis worker 24 hours-a-day, seven days a week.
MENTAL HEALTH AND WELL-BEING
As we continue to find our way through these uncertain times it is natural to feel emotional. The fear of this pandemic is having a toll on everyone. We are not powerless. These tips can help reduce some of the increased impact through this stressful time.
Below is an article on the importance of Selfcare while in Isolation with Kids
Meditation
https://chopracentermeditation.com/login
https://www.rickhanson.net/practices-for-growing-an-unshakable-core/
https://www.rickhanson.net/practices-for-growing-an-unshakable-core/
MEDITATION TO FEEL SAFE https://youtu.be/DWinRAX-E4c
Learn the TAPPING - EMOTIONAL FREEDOM TECHNIQUE