Parks are closed, Gyms are closed, Conservation Areas closed.
Focus this time to embrace new habits, make changes and participate in 30 minutes or more per day of physical activity. Remember all those excuses about joining a gym?
I HAVE NO TIME, IT'S TOO EXPENSIVE, THERE IS NO DAYCARE......
Many Gyms are offering free workouts.
There are some fitness facilities that are offering child inclusive sites.
That's right, call your children and go to your own home gym.
Finally, if exercise is NOT YOUR THING. (DONT WORRY IT ISNT MANY OF US)
There are fun activities to keep you and your kids busy in the Physical Activities section
Physical Activities and Fitness
Free ONLINE WORKOUTS
Facebook has several sites that are offering free daily workouts
Yoga for kids https://youtu.be/4dxg1Sp4Q0g
Better Bodz https://www.facebook.com/groups/255461295491460/
Glory Training Centre https://www.facebook.com/glorytrainingcentre/?__tn__=%2Cd%2CP-R&eid=ARAI_mF1BdiSdl1uYjb8JztECABjMyUKZPyUgBX8Wf1B9iK0M9oy6hNGefdVW4M4mFz6vRwLYtbIjMRN
Physical Activities to do with your children and family
